https://www.apexnf.com/about daily 0.75 2020-04-14 https://www.apexnf.com/nutrition-fitness-programs-1 daily 0.75 2020-05-09 https://www.apexnf.com/home daily 1.0 2020-07-13 https://static1.squarespace.com/static/5e960a9233b8b95556841016/t/5eb99ebad4d3cc58981f0d47/1589233901826/ Home - Nutrition Coaching We teach you how to eat based on your goals with a macro based approach that is specific to each person. https://static1.squarespace.com/static/5e960a9233b8b95556841016/t/5eb99fd479d8322ad1757f47/1589238129358/ Home - Training Programs Tired of not having a structured gym program? We will customize your training program for you based on what your goals are. https://www.apexnf.com/projects daily 0.75 2020-05-13 https://static1.squarespace.com/static/5e960a9233b8b95556841016/t/5ebc21813325c00c5cf81111/1589387719990/IMG_5895.jpeg Our Why "My journey started over a year ago where I found myself over 300 pounds and I was at the point where I couldn't stand looking at the man in the mirror. One day I woke up and decided I wanted to live a better life and started trying to lose weight. I was up and down for a while and I really wasn't getting anywhere. That's the point where I decided to get in touch with Reed. He gave me the direction that I needed to start essentially a new life for myself. Everything from helping me with workouts to teaching me about macros and how to effectively change my habits for good. I lost almost 60 pounds while I was working with Reed, and I'm currently sitting at about 215 pounds with more muscle and less fat than I've ever had. Using Reed's coaching and guidance I have a much better outlook on life and I'm doing better mentally and physically than I ever thought possible. Reed was always there if I ever had questions or if I needed help with something and he really cared about how I was doing. If you're looking to change your lifestyle completely or just trying to get a little better than you were before, working alongside Reed will help get you there, and you're going to learn so much in the process." -Ethan https://www.apexnf.com/new-page daily 0.75 2020-11-02 https://static1.squarespace.com/static/5e960a9233b8b95556841016/t/5f4bd1952d7a7777df4c2de5/1598804386841/IMG_8657.jpg Meet the Coaches - COACH REED Reed loves working with all types of clients and really enjoys coaching athletes. Reeds goal is to teach people that you can eat the amount of food your body needs and how that will improve your performance/health. Reed began to take a deep dive into nutrition and fitness in college and since then it has been his passion. Reed grew up playing all different sports and ended up playing golf at the collegiate level. Reed has been doing Crossfit competitively for 5 years now after college sports and have competed at numerous competitions. Reed enjoys all sports and the aspects of trying to be your best self. Certified Exercise Nutrition Coach (PN1) Crossfit Certified Trainer (CFL1) Bachelors In Science https://static1.squarespace.com/static/5e960a9233b8b95556841016/t/5f4a705f23958d79eaa28755/1598714093301/IMG_8539+2.jpeg Meet the Coaches - COACH EMILY Emily loves working with all clients but especially those who are looking to living an overall healthy lifestyle. Working with clients who want to better their relationship with food and willing to learn how to create healthy habits. Having a background working as a Registered Nurse Emily has always loved helping people achieve their goals. Emily has helped many people improve their health as a Nurse and now she will be bringing that into her Nutrition Coaching. Building a sustainable relationship with nutrition is something that you can carry with you lifelong. Build strong bodies and healthy lifestyles, starting with you mindset. My health and fitness journey began about 4 years ago. I did crossfit for 2 years, then started an olympic weightlifting plan and have done that since. This last year I focused on building my strength and olympic weightlifting movements. Certified Exercise Nutrition Coach (PN1) Health Mindset Certified Coach https://www.apexnf.com/about-nutrition-coaching daily 0.75 2020-08-29 https://www.apexnf.com/about-fitness-programs daily 0.75 2020-07-30 https://www.apexnf.com/contact-us daily 0.75 2020-09-01 https://static1.squarespace.com/static/5e960a9233b8b95556841016/t/5eb6d2054a67d300482390c9/1589226253223/ Contact Us - Business Hours Monday-Friday 8:00 AM - 6:00 PM Saturday 10:00 AM - 4:00 PM Sunday CLOSED https://www.apexnf.com/sign-up daily 0.75 2020-11-02